Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps (1994)
Session 4 covers the function and conditioning of the triceps and chest muscles.
Top billed cast
- Joe WeiderHimself / Presenter
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Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System (1994)
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps (1994)
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.